move

often and naturally

STRENGTH

Strength training is the #1 priority and it’s not what you think. Yes, it involves your muscles, but strength also applies to your bones, joints, cardiovascular system and your mind. Our holistic view of strength training ensures your body is “strong” in all areas to prepare you for life’s activities. Lifting weights will not make you bulky, just badass!

  • Strong muscles. Muscles are the engines of your body, and engines must be tuned in order to function well. They help you maintain a healthy weight, support overall metabolic function and can alleviate chronic pain. The best way to lose fat is to (1) increase lean muscle mass and (2) increase metabolism.

  • Strong bones. Resistance exercises stimulate bone growth and density, reducing the risk of osteoporosis and fractures as you age.

  • Strong joints. Enhances balance and stability and reduces the risk of injuries and conditions like arthritis.

  • Strong heart. Helps lower blood pressure and is a critical component in maintaining a good metabolism.

  • Strong mind. Strength training benefits your mind as well as it releases endorphins, which can improve mood and reduce symptoms of anxiety and depression. In a Harvard study of adults, 10 weeks of strength training was as effective as antidepressants!

MOBILITY

For strength to be functional it must be paired with mobility…the two work hand-in-hand. Even just a little time spent on mobility can pay huge dividends in your overall health and performance. Here’s what you get:

  • Enhanced Function

  • Improved Circulation

  • Quicker Recovery

  • Lower Risk of Injury

  • Reduced Pain & Stress

Mobility is critical to actually enjoying and using the healthy body you’re building. Looking good is great, but mobility ensures you perform well in your daily activities.

NATURAL MOVEMENT

Move with JOY! Find activities that you enjoy and will keep you from doing hours of “cardio” at the gym. Some of the healthiest and happiest people in the world are found in “blue zones” and they don’t have access to a gym! They get plenty exercise through the daily activities of life. Try gardening, walking the dog, cleaning the house, playing in the park with grandkids, mowing your yard, hiking, playing some pickleball … it all adds up!

We sit too much in our culture and then depend on a team of people to help us do all our chores. Find ways to move naturally in your daily tasks and do it with others, to stay youthful, strong and independent for life!