QUALITY INGREDIENTS

What you eat impacts your health more than any other decision you make. In fact, we believe up to 80% of your health outcomes are determined by what you eat. Eating fresh and minimally processed foods that are nutrient-dense is the key.

Your Healthstylist will help you find the right macronutrient balance (protein, fat, carbs) which are your critical energy sources. Improving diet quality includes increasing the intake of micronutrients by eating a variety of foods. We work with you to make sure you consume foods rich in essential vitamins and minerals needed to support your body’s metabolic and functional processes.

We don’t provide you a “diet” or meal plan. Instead, we identify creative ways you can integrate healthier choices into your existing eating style so that you increase the quality of food you consume over time. This means working within the recipes and meals you already enjoy! Whether you eat at home or eat out, increasing the number of nutrient rich meals you eat per week can make a big difference. By taking a weekly view of nutrition, we will help you find a healthy eating style that’s sustainable and enjoyable.

NUTRIENT TIMING

When you eat plays a big role in your body’s ability to process and use those high quality ingredients. Consuming the right foods at the right time can optimize your health and overall physical and mental performance. Nutrient timing is one of the most often ignored aspects of diet and nutrition, but fortunately it’s also one of the easiest things to improve. Small changes to when you eat can help:

• Enhance Exercise Performance

• Manage Blood Sugar

• Support Weight Management

• Preserve and Build Muscle

• Optimize Recovery

• Promote Sleep and Hormonal Balance

• Sustain Energy Levels

• Maximize Nutrient Absorption

Your Healthstylist will help you incorporate nutrient timing into your daily and weekly eating habits. The benefits are meaningful to your overall health, whether you're an athlete, trying to manage weight, or seeking better energy and vitality.