FIND YOUR HEALTH STYLE!
1X1
$75 / HR
IN PERSON
location OF YOUR CHOOSING
GROUP
$10 - $40 / HR
2 to 12 people
team up!
Virtual
$30 / call (3o min)
Phone or video
ACCOUNTABILITY for your JOURNEY
During each session, your Healthstylist will help you identify and implement small changes to help you achieve your goals. Sometimes the focus is on food, sometimes on movement, always on mindset. Many clients see quick results but sustainable progress is always the goal. It’s the collection of small changes over time that “styles” your health in a way you can maintain.
KICKSTARTER PACKAGE
$325
in person & virtual
4 sessions over 4 weeks + 4 CALLS
Our most popular package! Session 1 includes a comprehensive health assessment that covers energy, sleep, activities, stress, mindfulness, habits, body composition, weight, strength, mobility, hormones, injuries, blood work, and goals. You will also receive specific nutrition and training assignments to ensure you start making progress immediately. Sessions 2, 3, and 4 focus on the areas (eat, move, connect) your Healthstylist determines need attention. After session 4 you can continue to engage your Healthstylist via 1x1s, groups and/or virtual sessions until your goals are met.